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Reaching your fitness goals, and maintaining them, requires finding balance. It’s not too good to be true, you can actually have your cake and eat it too!

Don’t throw your hands up and commit to cover-ups and a summer of dread. There’s still time to get that summer bod you’ve had your heart set on.

Here’s how to break up with your scale and rewire your brain to stop caring about that number.

We’re all guilty of looking at Instagram photos of couples who are killing it at the gym together. While those photos might be #relationshipgoals, it’s just not the reality for a lot of us. All too often, your other half isn’t as psyched about working out as you are. The thing is, couples who exercise

Just as the way you exercise affects your ability to reach your fitness goals, how you choose to fuel your body is equally important – if not more. Why do you think I spend time writing about food on a fitness blog? Unlike all of the food posts you’ll find on social media, I care

Technology amazes me. I take for granted the fact that I have one of the most influential inventions of the 21st century in my back pocket. I have instant access to my personal fitness progress strapped to my wrist. I can avoid 90% of shopping (groceries or otherwise) and save myself the torture of hauling

Stubborn belly fat – we all feel like we have it, and we all have a really hard time getting rid of it. Getting your abs to show is hard but not impossible.

I’ve been doing a lot of yoga lately – I love how it makes me feel, especially after doing strength training and cardio all week. It really stretches my muscles and relaxes me. What I’ve noticed recently is that there are a lot of misconceptions out there about what yoga is and who it’s for.

It’s no secret that I stay busy. Don’t get me wrong, I thrive on this pace of life, but it’s not for everyone. I’ll be the first to admit when I overcommit, take on way too much, or simply need a break from it all. But all too often, I see the stress of everyday

Let’s take a look at why healthy snacking is so important for you and your little ones. But first, we have to start with the dirty truth.