The journey of pregnancy brings many changes, but one thing that stays constant is the importance of taking care of your body and keeping up with physical activity.
So, let’s dive in to answer this question of many expectant mothers!
Wondering If You Can Exercise During Pregnancy? Here’s What You Need to Know. Read More »
This time around, we’re talking about our most fun exercise classes at McClure Fitness, including Hip-Hop Cardio, Spin class, and Barre/PiYo.
Behind the Sweat: Hip-Hop Cardio, Spin, Barre, & PiYo Read More »
What’s happening to your body during these classes and the benefits you can expect to gain from each workout.
Behind the Sweat: Bootcamp & Strength. Read More »
If you loved Part 1 & 2 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.
The Moment You’ve Been Waiting for – Instructor Faves Part 3 Is Here! Read More »
If you loved Part 1 of this series but didn’t see your favorite instructor’s favorite gear, now is your chance to uncover more of the juicy details.
Did Someone Say Instructor Faves Pt. 2? Read More »
From clothes to gear, to playlists, these are the things that I and a few other instructors can’t live without!
Get the MF Look With Our Instructors’ Top Picks for Workout Gear. Read More »
When you’re on a health and fitness journey, you may look back and wish you could have developed a love for fitness at an earlier age. While you can’t go back in time to tell your younger self to prioritize fitness, you can help your children develop a love for movement. You may be wondering
How to Make Exercise Fun for Your Kids Read More »
The new year is approaching, which means we’re all starting to set our fitness goals. But what if you never hit your goals from last year? What could you do differently this year to hold yourself accountable and see real results? My challenge to you – try a group fitness class. Obviously, at McClure Fitness,
The Benefits of Group Fitness Classes Read More »
The holidays are here, people! That means spending time with friends and family, attending countless parties, and eating lots of unhealthy, high-calorie holiday recipes. Before focusing on your health and fitness, you would probably be pulling out your stretchy pants right about now, getting ready to continuously indulge throughout the next couple of months. But
Leave Your Stretchy Pants at Home— Here Are 6 Healthy Tips for the Holidays. Read More »
If there’s one thing I’m sure of, it’s that losing weight isn’t easy. You may think you’ve done everything right, from exercising regularly to logging how many calories you eat in a day. However, during my time as a fitness trainer, I’ve seen people make the same mistakes over and over again. Many of these
Why Can’t I Lose Weight? The Burning Question. Read More »
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