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When you are actively pursuing a weight loss goal, it’s easy to get stuck in all of the things you should be avoiding. You’re already trying to avoid poor food choices, which typically involves a pantry overhaul. You’ve tossed out all the cheese, sugar, and unhealthy snacks. Now here we are talking about how alcohol […]

The new year is around the corner and I’ve been thinking about how important consistency is in life. This goes beyond workouts and affects your weekly schedule, eating habits, your kids’ routines, even your sleeping habits. Now more than ever, we are subject to high stress, sensory overload, and tiny attention span throughout the day.

Just about every person on the planet has considered an exercise routine at some point in their life. Many people have tried a handful of workout styles with different levels of success. A few have found the perfect exercise program that made all the difference and they’ve never looked back. Physical fitness is a critical

One of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone who’s really into fitness and you will get a spectrum of different answers — and with passion. Everything from aerobic exercise and burning calories to lifting weights and gaining muscle

You’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have given hope to a lot of people who want to shed pounds in as little time as possible. And can you really blame them? 10 pounds in 2 weeks? That’s

Learn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!

The scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that it is just as easy to pretend that your weight doesn’t matter. If I’m honest, I have experienced both extremes. Here’s one truth to hold onto: the number on the

Low-impact exercises are great ways to keep your muscles working while you’re pregnant, dealing with an injury, getting over a sickness or surgery or you’re just getting started on your fitness journey. Or maybe your body is starting to age and you need to take your workouts down a notch. Most everyone has fallen into

Over the years I’ve covered many topics related to fitness, healthy eating, workout trends and even how to work out while pregnant. I feel the need to get back to the basics: how to get healthy and stay healthy. Let’s cover the two most basic questions: How many times a week should I work out

For those of us that frequent a group fitness gym or an equipment based gym, our routines were brought to an abrupt halt in March. Fast forward eight months to November and December of 2020, and some folks still have not made it back to their exercise routines. I truly believe that it is not