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Plyo Yoga

30apr9:45 am10:45 am9:45 am - 10:45 am Plyo Yogawith nikki

Class Details

PlyoYoga is a timed based sequence that combines multi level plyometric body weight movements paired with a asana (pose). We focus on alignment, taking each series one at time, then stretching it all out. This class is heart pumping, muscle toning and lengthening all in one.

*BRING A MAT OR RENT A LULULEMON MAT FOR $5

*CHILDCARE AVAILABLE

Time

(Tuesday) 9:45 am - 10:45 am

Instructor

Class Pass Information